Finding your way through a call for secondary opposition requires a lot of attention, concentration, discipline and focus.But how do we prepare ourselves to improve the concentration in the studies and have the ability to carry out for so many months the preparation of an opposition?The first thing to think about is that there are internal and external factors that may alter the concentration, which are indicated below:• Within the interior factors, we have, the worries, not enough concretion and determination of the objectives, fatigue, fatigue, exhaustion, nervousness, annoyance, stress.• Within the external factors can be mentioned, the place of study, the lighting and ventilation, time of studies, noises or discomforts of the surface, among others.To be able to manage the initial ones, that is to state the interior factors, which are a bit more difficult to regulate, one must learn to integrate emotional intelligence, that may allow him to truly have a control of the emotions and thus he will have a way to recognize when the emotions Theyre planning to tuck them in and can learn to deal with them.External factors are easier to regulate and are conditions which can be prevented and work before starting preparation.Having a good level of concentration at the time of studying will assure one to approve the secondary opposition to that you have bet, and there are many strategies that will help to enhance the concentration when studying, then there are many of these1.0-Rest and sleep properly, sleep the indicated hours, between seven or eight hours a day is right, if you do not have a restful sleep is more difficult to concentrate, wthhold the read or memorize some text. It is preferred not to study until dawn, there comes an occasion that the read is no more retained. 2.0-Choose the proper place to review, to achieve a good concentration, you have to select, adapt and maintain a location to review, maintain good lighting, good ventilation, with sufficient space, organized, clean and tidy. 3.0-healthy and balanced feeding, maintaining a wholesome and balanced diet, is vital to keep an alert mind. Fruits, cereals, vegetables, abundant water. It is advisable to stay away from caffeine and beverages that keep you in a situation of induced alertness. 4.0-Organize all the material you are going to use in the preparation of the secondary opposition, it might not seem relevant, but if you neglect to consider something you will need to carry on studying, just then you definitely lose concentration, so it is important That prior to starting studying youve everything organized, in order to avoid interruptions. 5.0-seeks support, there are academies of secondary opposition Madrid, which help to strengthen techniques and to obtain tools to strengthen the eye and the concentration.


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